Our on-site Exercise Physiologists will design, manage and track your progress through a Personal Exercise Program created just for you.

+ Improve Health, Stamina and Flexibility

+ Reduce Cholesterol and Blood Pressure

+ Lose Weight

+ Get Stronger

+ Feel Better

At New Road Fitness, our members enjoy all the benefits of exercising with a personal
trainer at a fraction of the cost. Our on-site Exercise Physiologists will design your own
Personal Exercise Program based on the results of a fitness test, your health history,
input from your physician and fitness goals. Your Personal Exercise Program will
include cardio, strength and flexibility exercises.

Our state of the art fitness equipment will guide you through your Personal Exercise
Program, instructing you where to go, what to do and how many times to do it.

Our system tracks monitors your progress through your Personal Exercise Program
and records changes in important biometric markers such as weight, heart rate,
blood pressure, and body mass index. This allows us to reevaluate and refine your
program over time, and provides you and your physician with data driven evidence of
improved health and fitness.

In celebration of our Grand Opening, New Road Fitness is offering a 30-day free trial
membership and is waiving its new member assessment fee for any member referred by their doctor. You can download our physician clearance form here.

Regular moderate exercise is a key factor in the prevention and control of numerous
common chronic diseases, such as diabetes, hypertension, heart disease and obesity.
With our monthly pay as you go membership and no cancellation cost, you have
nothing to lose and so much to gain. Come visit us and learn more about how we can
help you improve your health – you deserve it!